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Monthly Archives: May 2016

Know These Tooth-Friendly Snacks

Did you know that the foods you eat can affect more than just your energy level and body? Indulging in sticky, sugary, and starchy foods can impact the health of your teeth. With summer here, it’s easy to pull out a bag of chips or crackers to snack on. However, there are healthier and equally satisfying options. Here are 5 tooth-friendly snacks from the family dental care in Peachtree City.

# Yogurt parfait. Your teeth need calcium to remain strong and cavity-free. For a tooth-healthy snack, layer Greek yogurt, fresh fruit, and nuts in a cup. Then, try not to eat it too fast! This is one snack that will leave you wanting more.

# Cottage cheese and fruit. Mixing fresh fruit into a cup of cottage cheese is a decadent way to calm your sweet tooth while getting the nutrients and vitamins that your body needs. Pineapple, grapes, strawberries, and blueberries all pair well with this dairy favorite.

# Nut butters and fruit or veggies. Peanut butter, sunflower butter, or almond butter are all good sources of healthy fat and protein. Coupling them with different veggies is the perfect way to satisfy those hunger pangs between meals. Cut up celery, apples, bananas, and carrots to dip in your favorite nut butter. Not only are they healthy, but crunchy veggies have also been shown to help keep your teeth clean throughout the day!

# Deli meat wraps. Whether you are looking for an easy snack or a quick meal while on the run, deli meat wraps are a great way to go. To make them, simply take a slice of your favorite deli meat, stack it with peppers, cheese, tomato, and a little bit of mustard, and roll it up. You’ve got an instantly healthy snack that everyone in the family will love.

# Green smoothies. Smoothies are all the rage right now, and for a good reason! Green smoothies are a great way to get a large dose of your fruits and veggies for the day. For a delicious, easy snack, throw a banana, 1 cup of kale or spinach, and 1 cup of almond milk into a blender and puree until smooth.  It’s a sweet treat that won’t eat away at your teeth.


Keep Healthy Teeth using These Tips

Nowadays, most of the peoples are aware of health issues but some of them ignore when it comes to oral health. We can’t have a good healthy life without having healthy teeth. By the way, follow the below mentioned steps to keep your teeth more shiny and bright:

# Brush Twice

Brush your teeth at least twice a day. Replace your old toothbrush with the new one at least every 3 months. Check your brush quality and toothpaste which you are using. Most of the dentists suggest, it would be better if you brush your teeth after having meals. Brushing your teeth 2-3 times a day is enough.

# Avoid taking acidic drinks too much

You should also limit yourself taking acidic drinks too much.

# Avoid Sugary Foods

At here, I’m not telling you to stop eating sugary foods. I’m just trying to say limit yourself from taking sugary foods too much.

# Not to use your teeth for anything other than chewing food

I’d also suggest, not to use your teeth for anything other than chewing food. Some of the peoples use their teeth to crack nuts, remove Bootle top or rip open packaging so from now don’t use your teeth for such things which can harm your teeth badly.

# Visit your dentist regularly

Visit your dentist regularly to avoid any further tooth issues. If you find something wrong with your teeth then don’t make delay in visiting your dentist. Regular dental checkups also required for healthy teeth.

Treat Insomnia Tips

Not being able to sleep can leave you feeling extremely fatigued, unable to concentrate, moody, and irritable. The stress from not getting adequate rest can actually make sleep even more elusive. If you’re in need of sleep solutions in Birmingham, follow these 4 tips.

# Add Sleep to the “To-Do” List

Oftentimes it becomes hard to shut off the brain, and racing thoughts can keep a person awake. If you’ve got a never-ending to-do list that keeps you from getting sleep, add sleep hygiene to your checklist. By actively deciding to have a set sleep schedule and sticking to it, you can actually get in the habit of quieting your thoughts. The key to this working is being strict about sticking to the schedule. Decide on a bedtime and make yourself put everything else away.

# Turn Off Electronics

Whether for work or pleasure, people are often glued to their computers and cell phones. However, the blue light that emanates from these devices can inhibit melatonin levels, prohibiting sleep. Turn off these devices at least a half hour before bed to encourage optimal melatonin levels.

# Limit Food and Drink Intake

Eating a heavy meal can make you feel sleepy, but you will actually have trouble sleeping with a full belly due to your body being hard at work digesting your last meal. Make sure to eat your dinner several hours before bed and avoid midnight snacking. Also, restrict your liquid intake at night, as having a full bladder can keep you from staying asleep.

# Exercise

While exercise may seem difficult for an insomniac with low energy, raising that heartrate can actually help you to sleep more soundly at night. Aim for a cardio workout 30 minutes a day, 3 to 4 times a week. Be careful not to exercise too late in the day, though, as it can take some time for an elevated heartrate to lower.