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Monthly Archives: July 2016

Know These Natural Healing Tea

white-teaDrinking tea – look into shows it to be a solid movement, since tea contains cell reinforcements that battle growth and even moderate the maturing procedure. Vitamin C, found in a few teas, battles sicknesses and colds. A few teas contain polyphones, which reinforce teeth by lessening plaque furthermore help processing by expanding the stream of digestive squeezes in the stomach.

Tea, in short, has many healing properties. Here are 10 natural healing tea therapies.

# White Tea

Made by using very young tea leaves that are still covered in down, white tea leaves are not fermented. Instead, they are steamed and dried in the sun. Because of the lack of fermentation, white tea contains a high concentration of chemical compounds, known to help fight cancer. The brewed tea has a silver-white appearance because of the downy leaves. It has a sweet aroma and fresh flavor. White tea varieties include: Silver Needle, White Peony, and Jasmine Silver Needle.

# Paraguay Mate

Very popular in South America, Paraguay Mate is brewed with spices and sipped with a straw from a gourd. The tea is used to aid many health problems, including depression, digestion, and boosting energy levels.

# Wild Holy Tea

Wild Holy Tea has a bitter taste. It is used for medicinal purposes: to detoxify the body, aid in blood circulation and improve digestion. With regular consumption, Wild Holy Tea has been shown to help control blood pressure and obesity.

# Red Tea

Grown in Africa, Red Tea is rich in antioxidants. This kind of tea has been proven to help boost the immune system, and is also caffeine-free. Varieties of Red Tea include: Florida Orange Red Tea, Organic Cape Red Tea, Organic Green Red Tea and Organic Green Summer Red Tea.

# Rosebud Tea

A floral tea, Rosebud tea is made using rosebuds from a rose bush. The tea has a very sweet, floral aroma and a light, sweet taste; it is often brewed with other types of tea. Essential oils in this tea help aid circulation.

# Milk Tea

The most popular tea in India and Sri Lanka is an Indian black tea mixed with spices. It’s called Milk tea because it is usually brewed with milk and spices, such as cinnamon, cardamom, and ginger. Milk tea added with other types of tea, such as green tea, contributes to overall health.

# Black Tea

Black tea blends are the most popular in the Western world. After the leaves are picked, they go through full fermentation that makes the leaves darken to almost black. Black tea can be flowery, fruity, and spicy or even have a nutty taste. Black tea, known for lowering the risk of stroke, contains antioxidants, which help reduce clotting of the arteries. Black Tea varieties include: Black Tea, Rose Black Tea, English Breakfast Black Tea, and Earl Grey Black Tea.

# Chamomile Tea

Considered a floral tea, Chamomile has a very aromatic, fruity flavor and is a member of the daisy family. This tea helps with toothaches, insomnia, and muscle cramps, plus it reduces the swelling of skin irritations.

# Green Tea

Green tea with its huge nutritional benefits is the most popular tea in Asia. Varieties include: Jasmine Green Tea, Jasmine Dragon Pearl, Green Peony Tea and Roasted Japanese Green Tea. After green tea is picked, it is dried using hot air. The leaves are then pan fried, but not fermented, which helps preserve the high nutrient and vitamin content. Vitamin C in green tea helps boost the immune system and promotes overall good health. Fluoride, found naturally in green tea, strengthens bones and prevents dental decay.

# Oolong Tea

Oolong tea, known for aiding indigestion and lowering cholesterol levels, is made from large, mature trees. The leaves are left to wither after being picked, which removes moisture. Semi-fermentation happens after the leaves are left in the shade. Oolong tea has a a full-bodied taste, a pleasant aftertaste, and a sweet fruity aroma. Some varieties are: Jasmine Oolong Tea, Ice Peak Oolong Tea, Hairy Crab Oolong Tea and WUYI Rock Tea.

About Peaches and Your Healthy

Peaches are known to have started from China and later on, discovered their approach to different parts of the world.

Peaches are an incredible wellspring of starches, protein, dietary fiber, vitamin C and vitamin A. It has been very prescribed to battle disease. Having peach in your every day eat less battles fatal ailments like growth. It has great measure of boron which empowers the estrogen level in postmenopausal ladies, which is awesome aid for ladies. It likewise fortifies your cerebrum and keeps the odds of osteoporosis. It is additionally known to bring down your circulatory strain. It is low on calories which have an enormous effect to individuals who need to keep up their weight.

Peaches are very useful for digestion due to its alkaline content so you can say goodbye to all our stomach problems. It is a good source of dietary fiber which works superbly for constipation problems. It helps to prevent hemorrhoids which can give lot of trouble. It helps to recharge your immune system which can prevent many diseases including shingles. If you have trouble with your heart, this fruit helps to put a stop to the heart strokes. You can also avoid any constipation problem by having this fruit. It is rich in potassium, sodium and calcium which can provide a good complexion. With 88 per cent water content it is known to be thirst-quencher.

It is a great way to clean your kidney and bladder due to its laxative properties. It can perk and energize you if you have good amount of peaches. Can you believe there more than 200 varieties of peaches and more than 175 varieties of nectarines. It also contains good amount of carbohydrates which has the ever essential phytonutrients (plant-based nutrients), anti-oxidants and carotenoids. The presence of carotenoids means, it would be great for your eyes. Lutein and zeaxanthin filter present in peaches protects your eyes from scotching heat. It also protects your eyes from other disorders related to your age like macular degeneration and cataracts. The anti-oxidants and nectarines helps you fight diseases which are related to aging.

Home Remedies

Eating peach along with its skin before going to bed would help you to sort your constipation problems.

Dried peaches are rich in iron and are very useful for anemia.

If you are baking peaches, leave the skin on it to provide more benefits to you.

Planning to be on a diet, have peaches. It being low on calorie makes a whole lot of difference in your diet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Simple Ways to Avoid Sugar

Sugar is a totally urgent piece of our eating routine, and without it we would just have no vitality to move or even to run our most basal body capacities, for example, breathing, squinting and generally staying alive. A dependence on sugar then is normal, however in the meantime there is likewise unquestionably such thing as a lot of something to be thankful for this situation – and in the event that you eat a lot of sugar in its crude “basic” shape you will find that it can bring about mind blowing harm to your body and is profoundly poisonous.

As a matter of first importance, eating sugar obviously prompts weight pick up, as you will wind up eating far in abundance of the measure of sugar that you requirement for ordinary capacity. In the meantime eating an excessive amount of sugar will make harm your nerves and organs (this is the reason diabetic patients can wind up losing appendages or going visually impaired) and can prompt issues with your insulin creation (which is the manner by which sort 2 diabetes regularly starts). That is also what sugar does to your teeth – fuelling the microscopic organisms that lives in your mouth and prompting the arrangement of more plaque.

For these reasons it is very important to bring sugar consumption under control, but that can be difficult in a world where sugar is always freely available and often associated with ‘treats’. With sugar being used in such high quantities in deserts and puddings, as well as being added to all kinds of foods and drinks, it’s very difficult to regulate your intake – and it’s not long before you develop a ‘sweet tooth’ and a physical addiction.

The antidote to this problem is to apply some willpower and determination, and to make just some small changes to your diet that will help you to limit how much sugar you consume. Here we will look at some tips that can help you to accomplish just this.

# Giving Up Sweetener

If you thought that changing to sweetener was a good idea then think again – sweetener will only cause more problems and make it harder for you to stay off sugar. The main reason for this is that by eating sweetener you are tricking your body into thinking that you have had a sudden intake of sugar. That then in turn causes your body to respond with an insulin spike which means that all of the sugar that is in your body is used up leaving you feeling tired and lethargic and, of course, craving more sugar. Furthermore if you are using sweetener then you aren’t training your palette in the way mentioned above. You have to go cold turkey on this thing.

# Stop Drinking Fizzy Drinks

Soda drinks are one of the very worst culprits for sneaking extra sugar into your diet and eliminating them is one of the best ways to help yourself get less sugar. If you think this is unnecessary, then it may interest you to know that for every glass of Coca Cola you drink, you are consuming the equivalent of two Cadbury’s Cream Eggs in terms of sugar. Imagine that you’re eating those next time you have a fizzy drink and you’ll realize how actually repulsive these drinks are. Replace them with water which will have many other health benefits, or a natural fruit juice (though these are still quite high in sugar).

# Change Your Thinking

What’s the difference between someone who is successful in their diet and someone who is not? The answer is that it’s all in their mind. It’s not to do with genetics, or circumstances, or money, but just how good you are at coming up with a set of targets and then really sticking to them.

So how can you change this? One way is to look at the way in which you are setting goals. Are you currently focussed on losing weight? Is your goal to be 2 stone slimmer by the end of the year? Because if it is then this is not the most efficient way to set goals as you are looking at something you can’t directly control. Instead make your target to eat no more than one pudding a week for the next ten weeks. Suddenly you have a goal that is directly under your control and that makes you more likely to stick to it – the weight loss will take care of itself.

Meanwhile you also need to stop thinking of sweets and puddings as a ‘treat’ because that of course makes them desirable. Try to replace them in your mind with other treats, such as yogurt or cereal or things that don’t have as many carbs and think of these as your ‘treats’. Meanwhile when you think of your chocolates and cakes, try to focus in your mind on how unhealthy they are and think about how you are going to feel after you’ve and the chocolates – most likely somewhat guilty and a bit lethargic. Finally, try to focus on the rewarding feeling you get when you ignore your cravings and remember – each time you do that you are moving slightly closer to your weight loss goals.

# Remove the Sugar From Your Tea/Coffee

Removing sugar from your tea is a very important step to take if you want to take your restriction of sugar seriously for many reasons. First and foremost it is a great way to show discipline and dedication – if you are committed to changing your diet then you should at least be able to stop eating sugar. By making this daily decision you are training yourself in refusing sugar and other things that you crave.

At the same time you are of course consuming a lot less sugar if you stop getting it from your tea. If you are like many people who drink 3-5 cups of tea or coffee a day, and you used to have two teaspoons of sugar in each, then that’s immediately 6-10 teaspoons of sugar gone. Imagine eating that not in tea – suddenly it becomes apparent just how unhealthy that is for you.

Finally though, and perhaps most importantly, by removing the sugar from your tea and coffee you are also removing your sweet tooth. You are getting used to drinking something that tastes relatively more bland on a daily basis and this will ensure that other things start to taste sweeter by comparison. And this in turn will stop you from craving the sugar.

# Eat Complex Carbs for Breakfast

When we crave something sweet it is often because we don’t have enough glucose in our blood already. This then means that we are likely to want to get that sugar hit to give us the feeling of more energy, rather than remaining feeling tired and we turn to less healthy and unnatural sources to do this.

What you need to do then is to manage your energy levels so that you don’t have those moments where there’s no glucose in your blood. The way to accomplish this is by eating ‘complex carbs’. These are the carbs that don’t taste sweet, but nevertheless contain glucose – such as bread and pasta. When you eat these more complex forms, your body then has to work harder and take longer in order to break them down and release the sugar and this then means that you get a ‘steady supply’ of sugar and energy throughout the day rather than a sudden hit. This doesn’t cause the same insulin spike that leads to an energy trough, but it does mean your body is at no point ‘craving’ energy in the same way. Eat a complex carb for breakfast and you won’t start carving Kit Kats come 10am.

# Be Happy

The sugar cravings aren’t the only things that make you want that pick me up in the form of carbs though. Often we want sugar just because we are feeling ‘low’ or generally lethargic and this can also be due to tiredness, lack of sleep or even depression.

In other words then if you really want to see changes in your diet then you can’t just change what you eat. You’ve known what’s bad for you for a long time now, and you haven’t been able to eliminate it before so there’s no reason you will be able to nowunless you change the way that you are.

So you need to stop feeling low and tired and you need to change the other aspects of your life so that you come home energized and not wanting sugar. That means making sure you get more sleep, it means improving the other aspects of your diet so your body is more efficient, it means exercising and it means getting therapy or talking to a friend if you need to get something off of your chest. Make an effort to completely improve your circumstances and things like diet changes will come much more easily.