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Monthly Archives: September 2016

Know more About Blueberry

blueberryRegularly, when we consider superfoods we consider spinach, grapes, green tea and different vegetables and concentrates that are basically recorded for their levels of cancer prevention agents. Did you realize that the blueberry is a standout amongst the most nutritious and capable superfoods.

As indicated by Dr. Perricone, one of the universes premier healthy skin specialists, Blueberry alongside the acai berry have one of the most noteworthy known levels of cancer prevention agents of any nourishment. Larger amounts of cancer prevention agents than red wine and green tea consolidated. It is brimming with amino acids, vitamins, and cancer prevention agents, and crucial unsaturated fats. Entire, new blueberries are ideal, yet unadulterated blueberry juice and blend blueberry and pomegranate juice can be found at your neighborhood supermarket in the deliver segment.

Blueberries have many uses as blueberry extract has been used in ancient herbal and medicinal treatments for thousands of years. Many skin care treatments now use blends of blueberry extracts along with other herbs to help revitalize the skin and hasten healing. These treatments have been clinically proven to decrease healing time for skin peels, especially deeper skin peels like the TCA skin peel. They have also shown marked ability at reducing scarring in wound and burn treatment, although more research is needed.

Dr. Perricone in his best selling book The Perricone Prescription states that for optimum skin care one should regularly eat high antioxidant foods like blueberry, acai, pomegranate, and spinach. These foods with their high concentrations of antioxidants and nutrients help combat and can even reverse the aging process.

With the right diet full of antioxidant rich foods one can virtually stop wrinkles in their tracks. A good diet along with a good skin care regimen can produce amazing results. A good skin care regimen includes a mild cleanser, a moisturizer packed with antioxidant extracts, and skin peels to increase exfoliation and reduce oily build up. It is also a good idea to use a high spf sun protectant.

The leading medical colleges are currently researching high percentage antioxidant extracts like blueberry for anti cancer properties and possible and promising treatments. In clinical settings there is evidence that these antioxidant rich foods do have a marked effect on several types of cancer. In addition to anti cancer properties, the blueberry has shown an positive effect on the nervous system, and increase in cognitive function and reasoning, and an increase in muscle function and regeneration.

Truly the blueberry has many current and promising functions and, as a superfood like acai according to Dr. Perricone, should be made a staple of every diet for additional health, great skin care and longevity.

Juice Therapy

Above all else crisp foods grown from the ground ought to be acquired. They ought to be of good quality. It ought to be recollected that saved or loaded leafy foods have officially lost a few of their key vitamins. Natural products ought to dependably be ready yet not overripe. Organic products matured misleadingly with the assistance of chemicals ought to never be chosen. Products of the soil developed with the assistance of characteristic fertilizer compost are better in quality than those developed with the assistance of compound manures. Regularly, it is ideal to have vegetables developed in one’s own particular homestead or near one’s own particular house.

Electric juicer is the best instrument for extracting juice from fresh fruits and vegetables, because it also crushes the fibres and rinds of vegetables and fruits and pour out their rich elements into the juice. From this point of view there is no alternative to electric juicer. In its absence, one can manually extract juice from fruits and vegetables by crushing and mashing them.

Before extracting juice from fruits or vegetables, they should be washed out and cut into small pieces. If their rind is not very hard and is edible, it should not be peeled off because some of the rich elements are contained in it. Immediately put the shredded pieces into juicer and extract juice. If necessary, pour some water Filter the juice to avoid fibres. juices of fruits and vegetables should be used immediately after they have been extracted. Preserved or stocked juices come into contact with oxygen in the air. This oxidation of juices destroys most of their precious vitamins. According to expert dieticians, one should ‘eat’ juice instead of drinking it. Juice should not be swallowed hastily but taken slowly draught by draught.

After extracting juice, the juicer should be thoroughly washed and cleaned with warm water otherwise bacteria are produced in the juicer and they mix with juice when extracted next time.

Is Sushi Ideal for Healthy Diets?

Sushi, well known for quite a long time in Japan, has turned out to be tremendously famous in the Western world as of late. You may soon get yourself welcomed to appreciate sushi with companions at a sushi bar or eatery. In spite of the regular response of aversion at the possibility of eating crude fish, sushi is really a straightforward and delectable nourishment that can without much of a stretch be delighted in by grown-ups, youngsters, veggie lovers and even the greatly nauseous.

Despite the fact that sushi’s history does a reversal to the seventh century, the prominent shape that is served in current sushi bars came into fame in 1820, Tokyo. Varieties of the extensive pickling process that was the first assortment of sushi were made with the goal that sushi could be delighted in newly produced using a compact slow down. This ‘fast-food’ approach has brought about Sushi Bars picking up fame everywhere throughout the world.

Sushi is a very healthy meal made mostly with rice, fish and vegetables. Sushi should always be made with fresh ingredients. Not only for the safety of the eater but for the flavors. The delicate flavors of rice, vegetables and fish are enhanced with healthy soya sauce, ginger and wasabi.

What are the health benefits of sushi?

The thin, toasted seaweed sheets, called Nori, used in rolled (maki) sushi are high in Vitamin A, B-complex, Niacin and Vitamin C. It is also good for digestion.

The rice used in making sushi, while not as healthy as brown rice, is still low in fat and sodium free while also being a complex carbohydrate which is needed as fuel for your body.

The various fish or meats used in sushi are excellent sources of protein and minerals.

Whether you’re eating vegetarian sushi or it is mixed with fish, the fresh, uncooked vegetables provide the vitamins and other nutrients you look for in a healthy diet.

Even the condiments served with sushi have health benefits.

While soya sauce has come under attack for certain additives that pose a potential health risk, naturally fermented soya sauce does not have this danger. Soya, the main ingredient in soya sauce, has been linked to lower breast cancer and fewer menopausal symptoms in Asian cultures who use soy as a staple in their diets. Soya is a source of high quality protein, low in saturated fats and is cholesterol free. Soya sauce is high in salt although low sodium versions are also available for those who require it.

Ginger, called ‘gari’, is often served alongside sushi and helps with digestion while also fighting bacteria. This is especially of interest to those concerned with the bacteria found in uncooked meat.

Wasabi, Japanese horseradish, can also kill bacteria found in raw fish and is often provided alongside sushi servings as a garnish or is included as in nigiri sushi.

If you are looking for a fast-food meal that is healthy or you just enjoy the flavors and art form of sushi, you are sure to benefit from a visit to your local sushi bar.