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Category Archives: Health

About Fried Foods

KFC changed its picture by resigning the motto Kentucky FRIED Chicken. Rather, they got to be known as serving up Kitchen Fresh Chicken. Long are the times of Wesson Oil plugs that gladly energized yummy singed chicken for supper. At the point when was the last time you saw a splatter screen? What about a Fry Daddy? It must be a quite huge sin to eat broiled sustenances nowadays. On the other hand is it?

Take a gander at the menu at Long John Silvers; only browned nourishments. Take a gander at any menu so far as that is concerned, broiled lager battered shrimp, fricasseed mollusks, french fries, singed potatoes, browned eggs. Outback eatery has the Blooming Onion, that puppy is absorbed oil. Browned Fried.

So perhaps no one is trying to say that fried foods are good for you, but nations sure are indulging in the grease laden foods, especially Americans. Perhaps this isn’t a good time to bring up the Obesity statistics. But here’s the kicker, “It tastes so good!” Granted, some fried foods are just too greasy, but a majority of them just taste delicious. That’s why loads of indulgers treat themselves to a so many artery-closing delicacies!

First there were the french fries, now there are deep fried dill pickles and deep fried Oreos? How did THAT leap happen? Don’t forget deep fried ice cream and deep fried peaches. Of course what menu isn’t complete without the deep fried mushrooms, deep friend cheese sticks, and deep friend cauliflower? Perhaps if you deep fry vegetables, it’s a little healthier? Is that how it works? Or if you deep fry already fattening nibbles, such as ice cream and Oreos, then it doesn’t really matter because you’re already cheating?

Nevertheless it continues. There’s deep fried strawberries, Snickers, potato salad, zucchini, tofu, cheesecake, rice balls, bananas, corn, shrimp, and even deep fried turkey. Product flyers claim the winged bird is “so much juicier when cooked in a deep fryer!” So we got rid of the little table top Fry Daddy and went for the floor model turkey fryer. Umm, ok.

Then there’s the big decision about what kind of oil to use? Olive, peanut, vegetable, canola, lard, butter, margarine or Valvoline 10-40? Certainly don’t forget to check out your saturated fats against your polyunsaturated fats versus the monounsaturated fats.

Maybe you should say fats. Did we ever decide if fried was a bad word? Perchance the better word is Sautéed. Indeed. Sautéed Oreos – much healthier!

Know These benefits of Eating Fruits

eating-fruitsOrganic products, goldmine of vitamins, minerals and fiber are perfect to expend no less than 4-5 servings in a day. Since they are in the normal frame, represent biggest piece of water and 100% terrible cholesterol free, it’s much simpler for the body to handle and ingest the vitamins and minerals from the new organic product.

# Plum – soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fibre and free of sodium and cholesterol.

# Papaya – A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.

# Peach – Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.

# Pear – A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibres.

# Strawberry – A triangular shaped red colour fruit. It is one of the richest sources of Vitamin C and fibre. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.

# Watermelon – a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fibre and iron.

# Apple – Round organic product with loads of fiber, vitamins A, C, E and folate. Accessible in green, red or yellow skin when ready. Apples diminish the danger of colon malignancy, prostate tumor and lung disease. They likewise help with coronary illness, weight reduction and controlling cholesterol.

# Bananas – Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.

# Cherries – small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.

# Figs – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.

# Orange – A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.

# Kiwi – A rich source of vitamins A, C, E, B – complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.

# Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.

 

Know These Tooth-Friendly Snacks

Did you know that the foods you eat can affect more than just your energy level and body? Indulging in sticky, sugary, and starchy foods can impact the health of your teeth. With summer here, it’s easy to pull out a bag of chips or crackers to snack on. However, there are healthier and equally satisfying options. Here are 5 tooth-friendly snacks from the family dental care in Peachtree City.

# Yogurt parfait. Your teeth need calcium to remain strong and cavity-free. For a tooth-healthy snack, layer Greek yogurt, fresh fruit, and nuts in a cup. Then, try not to eat it too fast! This is one snack that will leave you wanting more.

# Cottage cheese and fruit. Mixing fresh fruit into a cup of cottage cheese is a decadent way to calm your sweet tooth while getting the nutrients and vitamins that your body needs. Pineapple, grapes, strawberries, and blueberries all pair well with this dairy favorite.

# Nut butters and fruit or veggies. Peanut butter, sunflower butter, or almond butter are all good sources of healthy fat and protein. Coupling them with different veggies is the perfect way to satisfy those hunger pangs between meals. Cut up celery, apples, bananas, and carrots to dip in your favorite nut butter. Not only are they healthy, but crunchy veggies have also been shown to help keep your teeth clean throughout the day!

# Deli meat wraps. Whether you are looking for an easy snack or a quick meal while on the run, deli meat wraps are a great way to go. To make them, simply take a slice of your favorite deli meat, stack it with peppers, cheese, tomato, and a little bit of mustard, and roll it up. You’ve got an instantly healthy snack that everyone in the family will love.

# Green smoothies. Smoothies are all the rage right now, and for a good reason! Green smoothies are a great way to get a large dose of your fruits and veggies for the day. For a delicious, easy snack, throw a banana, 1 cup of kale or spinach, and 1 cup of almond milk into a blender and puree until smooth.  It’s a sweet treat that won’t eat away at your teeth.

 

Keep Healthy Teeth using These Tips

Nowadays, most of the peoples are aware of health issues but some of them ignore when it comes to oral health. We can’t have a good healthy life without having healthy teeth. By the way, follow the below mentioned steps to keep your teeth more shiny and bright:

# Brush Twice

Brush your teeth at least twice a day. Replace your old toothbrush with the new one at least every 3 months. Check your brush quality and toothpaste which you are using. Most of the dentists suggest, it would be better if you brush your teeth after having meals. Brushing your teeth 2-3 times a day is enough.

# Avoid taking acidic drinks too much

You should also limit yourself taking acidic drinks too much.

# Avoid Sugary Foods

At here, I’m not telling you to stop eating sugary foods. I’m just trying to say limit yourself from taking sugary foods too much.

# Not to use your teeth for anything other than chewing food

I’d also suggest, not to use your teeth for anything other than chewing food. Some of the peoples use their teeth to crack nuts, remove Bootle top or rip open packaging so from now don’t use your teeth for such things which can harm your teeth badly.

# Visit your dentist regularly

Visit your dentist regularly to avoid any further tooth issues. If you find something wrong with your teeth then don’t make delay in visiting your dentist. Regular dental checkups also required for healthy teeth.

Treat Insomnia Tips

Not being able to sleep can leave you feeling extremely fatigued, unable to concentrate, moody, and irritable. The stress from not getting adequate rest can actually make sleep even more elusive. If you’re in need of sleep solutions in Birmingham, follow these 4 tips.

# Add Sleep to the “To-Do” List

Oftentimes it becomes hard to shut off the brain, and racing thoughts can keep a person awake. If you’ve got a never-ending to-do list that keeps you from getting sleep, add sleep hygiene to your checklist. By actively deciding to have a set sleep schedule and sticking to it, you can actually get in the habit of quieting your thoughts. The key to this working is being strict about sticking to the schedule. Decide on a bedtime and make yourself put everything else away.

# Turn Off Electronics

Whether for work or pleasure, people are often glued to their computers and cell phones. However, the blue light that emanates from these devices can inhibit melatonin levels, prohibiting sleep. Turn off these devices at least a half hour before bed to encourage optimal melatonin levels.

# Limit Food and Drink Intake

Eating a heavy meal can make you feel sleepy, but you will actually have trouble sleeping with a full belly due to your body being hard at work digesting your last meal. Make sure to eat your dinner several hours before bed and avoid midnight snacking. Also, restrict your liquid intake at night, as having a full bladder can keep you from staying asleep.

# Exercise

While exercise may seem difficult for an insomniac with low energy, raising that heartrate can actually help you to sleep more soundly at night. Aim for a cardio workout 30 minutes a day, 3 to 4 times a week. Be careful not to exercise too late in the day, though, as it can take some time for an elevated heartrate to lower.