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Juice Therapy

Above all else crisp foods grown from the ground ought to be acquired. They ought to be of good quality. It ought to be recollected that saved or loaded leafy foods have officially lost a few of their key vitamins. Natural products ought to dependably be ready yet not overripe. Organic products matured misleadingly with the assistance of chemicals ought to never be chosen. Products of the soil developed with the assistance of characteristic fertilizer compost are better in quality than those developed with the assistance of compound manures. Regularly, it is ideal to have vegetables developed in one’s own particular homestead or near one’s own particular house.

Electric juicer is the best instrument for extracting juice from fresh fruits and vegetables, because it also crushes the fibres and rinds of vegetables and fruits and pour out their rich elements into the juice. From this point of view there is no alternative to electric juicer. In its absence, one can manually extract juice from fruits and vegetables by crushing and mashing them.

Before extracting juice from fruits or vegetables, they should be washed out and cut into small pieces. If their rind is not very hard and is edible, it should not be peeled off because some of the rich elements are contained in it. Immediately put the shredded pieces into juicer and extract juice. If necessary, pour some water Filter the juice to avoid fibres. juices of fruits and vegetables should be used immediately after they have been extracted. Preserved or stocked juices come into contact with oxygen in the air. This oxidation of juices destroys most of their precious vitamins. According to expert dieticians, one should ‘eat’ juice instead of drinking it. Juice should not be swallowed hastily but taken slowly draught by draught.

After extracting juice, the juicer should be thoroughly washed and cleaned with warm water otherwise bacteria are produced in the juicer and they mix with juice when extracted next time.