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Know more About Blueberry

blueberryRegularly, when we consider superfoods we consider spinach, grapes, green tea and different vegetables and concentrates that are basically recorded for their levels of cancer prevention agents. Did you realize that the blueberry is a standout amongst the most nutritious and capable superfoods.

As indicated by Dr. Perricone, one of the universes premier healthy skin specialists, Blueberry alongside the acai berry have one of the most noteworthy known levels of cancer prevention agents of any nourishment. Larger amounts of cancer prevention agents than red wine and green tea consolidated. It is brimming with amino acids, vitamins, and cancer prevention agents, and crucial unsaturated fats. Entire, new blueberries are ideal, yet unadulterated blueberry juice and blend blueberry and pomegranate juice can be found at your neighborhood supermarket in the deliver segment.

Blueberries have many uses as blueberry extract has been used in ancient herbal and medicinal treatments for thousands of years. Many skin care treatments now use blends of blueberry extracts along with other herbs to help revitalize the skin and hasten healing. These treatments have been clinically proven to decrease healing time for skin peels, especially deeper skin peels like the TCA skin peel. They have also shown marked ability at reducing scarring in wound and burn treatment, although more research is needed.

Dr. Perricone in his best selling book The Perricone Prescription states that for optimum skin care one should regularly eat high antioxidant foods like blueberry, acai, pomegranate, and spinach. These foods with their high concentrations of antioxidants and nutrients help combat and can even reverse the aging process.

With the right diet full of antioxidant rich foods one can virtually stop wrinkles in their tracks. A good diet along with a good skin care regimen can produce amazing results. A good skin care regimen includes a mild cleanser, a moisturizer packed with antioxidant extracts, and skin peels to increase exfoliation and reduce oily build up. It is also a good idea to use a high spf sun protectant.

The leading medical colleges are currently researching high percentage antioxidant extracts like blueberry for anti cancer properties and possible and promising treatments. In clinical settings there is evidence that these antioxidant rich foods do have a marked effect on several types of cancer. In addition to anti cancer properties, the blueberry has shown an positive effect on the nervous system, and increase in cognitive function and reasoning, and an increase in muscle function and regeneration.

Truly the blueberry has many current and promising functions and, as a superfood like acai according to Dr. Perricone, should be made a staple of every diet for additional health, great skin care and longevity.