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Know these Liver Foods

A great many people don’t consider what sustenances are useful for keeping their liver solid. However, in the event that you have been finding and utilizing an eating regimen that is useful for your general wellbeing, then, no doubt you are helping your liver.

So here again is a rundown of adhering to a good diet that will bring about a solid helpful liver.

Oils – utilize for the most part olive oil for your sustenance arrangement. This oil can be warmed to a relative medium level without bringing on free radicals. Utilize flax seed oil or fish oil each day.

Maintain a strategic distance from margarine or some other simulated spread since their handling makes chemicals the liver can’t perceive as nourishment. Utilize Ghee, which doesn’t require refrigeration, or crude margarine.

Sunflower, safflower, and other seed oils should be kept in the refrigerator to keep them from becoming rancid.

When you eat too much fat, the fat accumulates in the liver. The liver is responsible for breaking down the fat and using it for energy. Accumulated fat in the liver can become rancid producing free radicals that damage liver cells.

# Food

Try to buy and eat good organic food. Food that has been sprayed with pesticides is difficult to clean and these chemicals will get into your body as free radicals.

# Protein

Cut down on the amount of protein that you eat. Most of us only need about 2-3 ounces of protein, but if you do physical labor you need plenty more. The problem with more is some of this protein may not completely digest in our stomach and move into the colon. There this undigested protein is decomposed by bad bacteria creating toxic matter. These toxins can be absorbed into the blood and cause the liver extra work in detoxifying them.

# Sulfur Foods

Since the liver produces enzymes, which are used in every body chemical reaction, you can support this activity by eating foods such as Brussels sprouts, broccoli cabbage, seeds and nuts.

# Vitamins – minerals – nutrients

The liver, just like all parts of the body, needs vitamins and minerals. Get these from fruits and vegetables or even fruit and vegetable juices. Ionic minerals, easily absorbed, can be purchased in bottles from WaterOZ and other brands. These ionic minerals can then be easily added to your juices without adding any unusual taste.

# Sugar

Limit, reduce or eliminate the use of sugar since it interferes with enzyme activity throughout your body. Use fruits, whole grains, barley malt, rice syrup, dates, dried fruit, and honey.

# Lecithin

Use lecithin every day for the Phosphatidyl choline, PC that it provides. PC helps build the liver cell membranes creating a healthier liver. Use lecithin in granules by adding them to salads and other liquid food preparations including smoothies.

There you have it, a small list of foods to eat to help your liver give you long life. Most likely you are already eating some of these foods and if so, then, it will be easy to add just one more good healthy eating habit.